Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version of ...

Mango and beets, chocolate and kale, and a charcuterie board in smoothie form? Sounds strange, we know, but these delightfully odd combinations are surprisingly good and good for you too. So if you’re ...

One morning last summer I was sitting at my desk, staring idly out the window, when a woman stopped in front of a nectarine tree in my front yard. The fruits were small and still pretty hard, so I had ...

At Westview Orchards and Winery in Washington Township, steady crowds are coming out to choose fresh fruit from the farm’s u-pick offerings. The most recent crop: raspberries. Despite frost early in ...

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...