Beta-alanine is an amino acid popular in supplements because it may help improve athletic performance and muscle recovery. Made in the liver and found in some foods, beta-alanine is needed to produce ...

Beta-alanine supplementation has garnered considerable attention in both sports science and clinical research for its potential to enhance muscle performance. As a non-essential amino acid, ...

Daily supplementation with 4.8 g sustained-release beta-alanine for 3 months is well tolerated and adhered to in adults with overweight and obesity but has low probability of affecting cardiometabolic ...