SAN DIEGO, CA - CIRCA 2011: In this handout image provided by the NFL, Takeo Spikes of the San Diego Chargers poses for his NFL headshot circa 2011 in San Diego, California. (Photo by NFL via Getty ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may pay more ...

Stickers commemorating the NFL’s Salute to Service are seen on the back of Baltimore Ravens defensive back James Ihedigbo’s helmet before an NFL football game against the Oakland Raiders in Baltimore, ...

The Baltimore Ravens won Super Bowl XLVII with one of the NFL’s most loaded rosters. But what good is talent if players can’t stay on the field or quickly recover from injuries? Ravens strength coach ...

The Ravens' strong emphasis on developing neck strength may have helped the team avoid concussion problems last year, says FoxSports.com's Alex Marvez. Scientific research suggests that a muscular ...

Cincinnati Bengals wide receiver Mohamed Sanu, right, takes a breather between workouts as trainer Clif Marshall explains the next exercise. Marshall emphasizes the importance of strengthening the ...

Training the upper back can cause anxiety for those who have experienced neck discomfort. Cervical pain can be extremely debilitating, and any kind of stress or tension has the potential to aggravate ...