Bob and Brad on MSN

Beginner 10 Minute Stretch Routine For Lower Body

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...
Bailey Grajqevci on MSN

Simple Hip Mobility Routine for Beginners

I’m sharing my go-to hip mobility stretch as part of my Healthy Hips series, perfect for anyone looking to improve ...
Rolling Out

The stretching routine that fixes 90% of body pain

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...
Women's Health

The best stretching routine for women in their 40s and beyond, according to a trainer

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...
GQ

An Easy Morning Stretch Routine to Replace Your Doomscrolling

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Pet owners need to ...