Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

When it comes to pushups, the possibilities for progression are nearly endless. This bodyweight staple builds strength, endurance, and power in your chest, shoulders, arms, and core—all without ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of ...

Welcome to the third installment of the 30-Day Challenge – now get down and give us 20! That’s right, we’re hitting the deck and doing pushups in March, day after day until those pecs, deltoids, ...