which helps absorb force throughout the swing and prevent excessive swaying or sliding. Lateral stability can help reduce the risk of injury if motion is limited in another plane of motion.

Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...

The foot won’t actually move, but since force creates motion, that friction will push your butt back. Your chest will move down, and you’ll create a clear path to swing into the ball (above).

In the right hands, the golf swing is a motion that inspires looks of awe from the public. It is a complex movement of the whole body to generate power to a golf ball to propel the ball great ...

For every keen golfer, finding the perfect swing is the holy grail. Golf swings come in all shapes and sizes, with players spending hours on the practice range in an attempt to find the perfect one.

Over the years, she has raked up a staggering 3.7M followers on Instagram. Charis recently shared a slow-motion swing video on her Instagram. She sported a white Titleist visor, purple top ...