Starting your day with a simple but effective exercise can set a positive tone for the rest of the day. One such exercise is squats. A daily routine of doing just 20 squats every morning can bring ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...