Your physical performance might improve: Research shows that most people function better, physically speaking, later in the ...
We all have our routines and preferences. Some are early birds who love to kickstart their day with energy at the gym, while others prefer to blow off steam after a long day by going all out in the ...
Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...
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