Touch and tech come together in the Moonbird, a hand-held breathing coach and meditation app duo. The Moonbird breathing device is designed to coach you on how to use breath work to lower anxiety, ...

Breathing is easy. Inhale, exhale, rinse, and repeat until you die. Mindful breathing, however—like the kind that’s been proven to reduce stress, depression and anxiety—is hard. You focus on your ...

“Well it looks like you had some fun recently,” a friend said as he joined me for coffee. There, in the middle of my dining room table, is a device that does, now that he mentions it, look an awful ...

Not only is it tough to learn how to pace your breath, but it’s also so easy to get distracted and bail out early from a meditation session or breathing routine. (Your phone is, after all, only a few ...

I love sleeping — getting under the covers and rubbing my feet together like a little cricket before drifting into an easy sleep. Except that last part — drifting into an easy sleep — doesn't always ...

Quality sleep is an elusive beast, and we will try anything and everything in pursuit of that blessed eight hours of oblivion. I've found that I'm not good at any of the classic tricks like counting ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Stress is no joke. Each one of us experiences some form of stress in our lives. Some of that stress is heavier than others, but ultimately, it is stress and stress can negatively impact your body. I ...

Coming down from the holiday season can be challenging. The burnt-out, sluggish feeling, or even anxiety that can come with the new year’s dawn can sometimes be quite hard to cope with. That’s why ...

If you're looking for a new way to reduce the stress and anxieties of everyday life, give Moonbird a go. It's a handheld coaching device that takes you through different breathing exercises, tracking ...

Frustrated by her long-term insomnia, and wanting a better form of guidance for the breathing exercises that can help, Stephanie Broes and her brother Michael created Moonbird, a palm-sized, ...

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