Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

Ever woken up to find a full moon looking back at you through the window? You're not the only one. As beautiful as a full moon is, it's known to affect some people's sleep for up to five days. There's ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...