The beginning of the school year is all about routines and procedures. Teaching students how to line up. Where to return materials. How to choose a book from the classroom library. It is also the ...

Mindfulness training was once synonymous with yoga studios. These days, even major corporations offer the training to employees. Mindfulness practices involve focusing on the present and on breathing.

In our smartphone-centric and distraction-prone society, the simple act of sitting quietly in a chair to focus only your breathing might seem novel, but it can have real benefits: If you can keep your ...

Two new studies suggest that mindfulness -- the practice of focusing one's awareness on the present moment -- can enhance academic performance and mental health in middle-schoolers. Two new studies ...

This story about mindfulness in the classroom was produced by The Hechinger Report, a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for the ...

Every school has their morning routine; some broadcast comedic morning shows while others deliver an efficient reading of the day’s essential facts over the intercom. At Myrtle Place Elementary, the ...

The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the classroom.

NEW YORK (WABC) -- New York City will introduce mindful breathing exercises to all public school students in an effort to support physical and mental health, Mayor Eric Adams announced Tuesday. The ...

SAN DIEGO — Practicing mindfulness, which can include activities such as yoga, meditation and breathing exercises, reduces anxiety levels among medical students, new research shows. "This project ...

Yoga combines physical postures, breathing exercises, and meditation in a way that has shown promise in reducing stress ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...