Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools. Selected through rigorous testing and expert evaluations, these winners ...

We've got the best fitness gifts for men no matter their age or skill-level.

If you purchase something from the links on this page, we may earn a commission. Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.