A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

And it takes just 20 minutes.

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

DEAR MAYO CLINIC: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

The Adriatic diet is a regional take on the Mediterranean diet plan, supporting heart health with fish, olive oil, and ...

New research finds that adopting a healthier dietary pattern—whichever one suits you best—may offer meaningful protection for your heart.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...