Rocco Pink’s RestSMART brings breath-based stress relief via meditation to those affected by the May 2025 tornado and other traumas.

Credit: Mashable composite; Shutterstock / New Africa. March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't ...

A mallet hovers over a bronze singing bowl, an instrument long used for meditation and relaxation practices. I drove up to my first sound bath experience not knowing quite what to expect. The ...

Songer-songwriter Jennifer Berezan lives by the belief that music is a powerful medicine. "Music helps people get through everything," she said. "Most cultures have used music in really difficult ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

11:00 Start of Meditation 12:00 Q&A, End of Program Venue: Asia Society Hong Kong Center Join us to experience the sound and vibrations generated from the Tibetan singing bowls to give calm your mind ...