More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and nature while in the wilderness. ByRebecca Ann Hughes, Contributor. Forbes ...
Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...
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