Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Currently, meditation is widely promoted as a means to reduce stress, improve productivity, and maintain mental well-being. However, when used in a medical or therapeutic context, important questions ...