You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. I am going to show you a dynamic movement that consists of a lunge and torso twist. This move will work the hamstrings, quads, ...

SANTA MONICA, Calif. (KABC) -- The medicine ball has gotten a style makeover. It's no longer the ancient fitness tool you may think of. The modern version is called a 'Ugi' ball, which stands for 'u ...

This week's workout comes from trainer Jamie at Lifestyle Fitness. This medicine ball throw and twist is great for your core and obliques. It’s important to sit upright to maintain your balance using ...

Bored of those dumbbells? Try swapping out your free weights for a medicine ball instead. Medicine ball training is one of the oldest and most effective forms of strength conditioning ever since the ...

The wintry weather is upon us, which makes leaving the comfort of couch in front of your fireplace quite unappealing. Good thing you don't have to go anywhere to complete the following exercise ...

Doing ab exercises with just your body weight can be challenging in itself. But when you bring extra pounds into the equation, it's a whole new kind of burn. As celebrity trainer Gunnar Peterson told ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

When personal trainer Jordan Holland opened up his new Xplore CrossFit gym near Pioneer Square, he made sure to stock three different kinds of medicine balls -- and plenty of them. One ball is "dead," ...