5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand. Bend your knees with your feet as wide as your hips. Extend the arms ...

One tricep exercise you’re guaranteed to see going down on the gym floor is the ... actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall ...