Suzanne Fisher, RD, is a registered dietitian and licensed nutritionist with nearly 35 years of experience in evidence-based nutrition and exercise physiology. Vitamin B6 deficiency can cause mental ...
Vitamin B6 deficiency may lead to a variety of signs and symptoms, including skin rashes, mood changes, and low energy. To avoid deficiency, regularly eat foods high in vitamin B6, such as chicken ...
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It has health benefits for the body, including promoting brain health and improving mood.
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