Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

A study indicates that non-meat eaters might be less likely to live to 100 compared to meat eaters. However, this finding is ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, fiber, probiotics and antioxidants that help prevent disease. Small, ...