Have you always been an anxious person but lately it’s getting kind of out of hand? You were able to manage it before but now it’s taking over every thought? Are you unable to do things you used to do ...

Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head? Maybe you argued with your partner and you’re reliving the fight in agonizing detail. Perhaps you ...

What's a normal number of things to be thinking over the ball? It's a good question. You're standing over the ball, and your head is full of stuff. Where you want to hit the ball. Where you don't want ...