When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, and even a belt. More often than not, however, no one tells you to buy ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life.

Strength training can be a fantastic way to get your reps in, but it’s not by any means “low-impact.” Outside of the loads you’re putting your muscles through, you’re also straining your body in other ...

Weightlifting can be tough on the hands and wrists - causing callouses and wrist ache if you’re not careful. Plus, losing your grip on dumbbells, barbells or kettlebells can be annoying - especially ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

Due to her inclination towards exercise, Malavika Mohanan has often served us with glimpses of the same through social media. She has a deep-rooted love for working out and every time she steps into a ...

Welcome, fellow aspiring jacked person—I’m glad you’re here. Today, we’ll be going over how to use lifting straps, which are one of the most valuable single-use items you can pack in your gym bag if ...

A bigger chest, broader back and bulging biceps might be at the top of most trainees' wish list, but we shouldn't overlook the fact that a meaty set of forearms have long been a classic sign of rugged ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Weightlifting can be tough on the hands and wrists - causing ...