This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

If you’re big into fitness, you know that the different areas of your body can all benefit from focused, dedicated workouts. If you’ve been hitting leg day a bit too hard, chances are good that you’ll ...

Draw your bottom leg toward your chest, holding this position with your knee elevated off the floor. Press off the floor to ...

After a long day on your feet, few things feel as soothing as a warm, gentle massage. But when you combine an age-old Ayurvedic tool, the Kansa wand, with the nourishing richness of pure ghee. It is a ...

1 Department of Sports Studies, University of Stirling, Stirling FK9 4LA, Scotland, UK 2 Department of Sports Studies and University Physiotherapy Clinic, Stirling Correspondence to: Dr Galloway ...