Creating the ultimate basketball crossover workout isn't just about learning the skill. A skilled crossover is still a weak crossover if it has little power behind it. To create an effective crossover ...

New York Yankees slugger Giancarlo Stanton showed off his nine-step workout routine on Instagram. Stanton, a former MVP, is known for his lean and cut physique. The workouts he demonstrated target the ...

Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...

Put both legs in the middle of a band. Position the band so it is below your knees. Keeping the toes pointed forward, take a small step to the side. Then bring the opposite leg toward the leg that ...

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, ...

Place a resistance band around your ankles. Start with a lighter band and work your way up to a heavier band. Begin standing with feet directly underneath your hips and your hands on your hips. Squat ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...