Before you reach for your next cup of lemon tea, take a moment to peruse this article and jot down some notes for yourself. Read on. Read Time: 3 min Lemon is loaded with antioxidants and so is tea.

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support gastrointestinal ...

Anyone who knows me will tell you that I'm not a naturally calm person. I've always been what some call highly-strung, wearing my heart on my sleeve and reacting with my emotions first, and my ...

This is the fourth part of a series focusing on the benefits of Korean well-being. We will continue to explore the Korean diet and its relationship with longevity and health. After spending several ...