Patty Geiger, owner of StudioVIBE in Cary, and Jamie Sharp, an instructor who built the studio's youth programs, were our moms of the week this week. I featured them on Monday. StudioVIBE is back ...

(Mass Appeal) – Most kids in our area are already back to school, and if not, they will be within a few days. This time of year can be exciting, while also bringing a lot of stress and anxiety. Yoga ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Adults are not the only ones who get stressed out. Plenty of kids do, too. In Baltimore County, a special camp is designed to help kids deal with anxiety.At The Park School of Baltimore, elementary ...

"Stand up, put your hands by your hips and breathe in," says the yoga instructor to the roomful of children. "Now push the air out." The 120 or so elementary school students seem to know exactly what ...

Researchers have found that kids with autism spectrum disorder who did yoga at their elementary school behaved better than kids with autism who weren't doing yoga. The researchers surveyed teachers at ...

Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain intractable individual and societal problems.

Getting a room of 4- to 7-year-olds to sit peacefully and poised like a butterfly seems impossible. Yet here they are in an enclosed glass corner of Midland Library with their bottoms glued to their ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Being a Spanish speaker and raising a family on a housekeeper’s salary is no easy task in Durango. That’s why having a way to unwind, stay physically fit and doing it in one’s native language makes ...