If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Almost every diet will have you cutting out carbs and ...

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Medically reviewed by Kayla Girgen, RD Keto-friendly snacks are high in protein and fats, but low in carbohydrates.Smoked ...

For some individuals, the ketogenic diet can be an effective way to lose weight or manage certain conditions – but it's important that it's undertaken with the supervision of a medical professional.

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

Coconut oil, which is the fat derived from coconuts, has exploded in popularity over the past few years. As such, you may wonder whether it’s appropriate for the low carb, high fat keto diet. On this ...

If you’re following a ketogenic diet and counting carbs, then raw blueberries are a good, low-carb addition to your meals. Dried blueberries and food products made from blueberries, however, will ...

Think again! These keto blueberry muffins are soft, tender and lightly sweet, with bright lemon flavor and juicy berries in ...