“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out ...

Key Takeaways Kefir, a milk-based drink, contains probiotics, antioxidants, and nutrients that support gut health.Kombucha, a ...

Dairy products are part of many diets and eating regimes. However, one that has grown the most in consumption is kefir. This ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways A new study found that kefir combined with prebiotic fiber, known ...

Kefir recently gone from niche to mainstream. What's behind the sudden kefir madness? It's all about culture, bacteria culture that is. Kefir, a two thousand-year-old drink traditional to Eastern ...

Water kefir has detoxifying properties, thanks to its ability to flush out toxins from the body. A cleaner system means less ...

Ambient cans and chilled bottles in Peach & Mango, Raspberry Lemonade and Grapefruit & Elderflower are to hit Waitrose stores ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

The last time the Kids Eat tasting crew sampled organic, natural, healthy snacks, they were not impressed. So I didn’t have high hopes for Lifeway’s ProBugs, a line of fruit-flavored organic ...

The gut doesn’t sleep when we do. It heals, digests and restores balance through the night. During deep rest, the digestive ...