Understanding the nutritional benefits of egg alternatives. Eggs prices are on the rise due to an ongoing avian flu outbreak limiting supply, and while they are still safe to eat, many people are ...

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

Medically reviewed by Jonathan Purtell, RDN While egg whites have no cholesterol and fewer calories than whole eggs, they ...

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

Eggs' reputation have certainly been through the wringer over the past two decades. For years, there were concerns that a regular egg habit would raise your cholesterol, prompting a wave of egg white ...

Why do we associate eggs with Easter? In ancient times, eggs were a sign of new life and rebirth. Christians eventually came to adopt the egg as a symbol of the Easter story when Jesus miraculously ...

New research shows eggs aren’t just a protein source—they’re a weapon against aging. Eating them 1–6 times a week can cut cardiovascular death risk by nearly 30%. Fuel with intention and let your ...

Egg lovers are facing a perfect storm of rising prices and dwindling supplies, prompting many to explore alternatives like Just Egg, a mung-bean–based substitute that is quickly gaining traction.

SHANGHAI--(BUSINESS WIRE)--Eat Just, Inc., a company that applies cutting-edge science and technology to create healthier, more sustainable foods, today announced that Dicos, one of China’s leading ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...