Jujube fruit is packed full of vitamins and minerals. Some say its health benefits also extend to sleep, digestion, and more. (Photo credit: Szefei/Dreamstime) Jujube fruit has been eaten and used in ...

Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants. Jujube fruit ...

Jujube fruit has long been valued for its impressive nutrient content, offering a rich source of vitamins, minerals, and antioxidants. Packed with dietary fiber, vitamin C, and bioactive compounds, ...

Jujube fruit is a sweet, low-calorie fruit high in fiber and antioxidants. Eating jujube may help with digestion and improve sleep. Dried jujube has more sugar, so eat it in moderation. Avoid it if ...

Jujube fruit, derived from Ziziphus jujuba, has emerged as a focal point in contemporary research due to its rich repository of bioactive compounds and nutritional benefits. Traditionally consumed for ...