I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Lisa Herrington, co-owner of Fit House in Davis and personal trainer, shares this at-home exercise. Here’s how you do jack knives: ...

Assume a plank position with shoulders directly over wrists, elbows locked, bellybutton pulled upwards towards spine and feet balanced on top of a stability ball. Once balance has been obtained, ...