Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here's what to know.

Protein, now more than ever, seems to be having a moment. I walked in the grocery store the other day and was bombarded by packages touting added PROTEIN, cottage cheese is everywhere on social media, ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

If you frequent any sort of fitness or weight management communities, both online and off-line, protein is an enormous component of much of the discussion — almost to the point of reverence. Perusing ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

According to an RD, the most important meal of day to pack with protein is breakfast. Here's why and exactly what to eat. Protein isn’t just important in helping you #getswole at the gym. It’s crucial ...

It might be more than you think.

Protein plays a critical role in maintaining health throughout the lifespan, supporting muscle maintenance, tissue repair, and various metabolic processes. However, the significance of protein ...

THOSE THINGS SAFELY. WE ALWAYS HEAR PROTEIN SO IMPORTANT FOR A HEALTHY DIET. BUT WHY DO OUR BODIES NEED IT? AND HOW MUCH SHOULD WE BE GETTING? KOAT, UNM HEALTH EXPERT DOCTOR ASH ANSWERED THESE ...

Protein shakes might get all the post-workout attention, but fitness experts say Vitamin C is the unsung hero of muscle recovery, injury prevention, and overall performance. Here’s why adding lemon to ...