Interestingly, the writing exercise had no effect on white students’ course or college selection in either study, though separate research has found similar affirmation exercises led to higher ...

Key points Writing about ourselves has physical and mental health benefits. Self-exploration through writing leads to values, goals, and motivation clarity. Writing exercises like the prompt ...

When writing about trauma, licensed mental health counselor Jor-El Caraballo suggests writing in the third person to gain some perspective.

If you want to write in order to understand yourself better, what's the best way to start? There are writing exercises, for example in so-called fill-in journals, where you directly answer a question.

For students who participated in the writing exercises, the test-score gap between students in poverty and higher-income students was 17 percentage points, 7 percentage points less than the ...