Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the ...

Get ready for a challenging leg workout! In this video, we will show you how to perform 300 effective lunges to tone and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Exactly How Often To Do Glute Exercises if You Want To Tone Your Butt originally appeared on Parade. The next time you're at the gym, take a look around. More likely than not, you'll see someone with ...