Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of bacteria ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

There are a plethora of benefits when it comes to yoga; it's a fantastic practice for both mental (it's often praised for being an anxiety buster) and physical health – a quick session can even work ...

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

A yoga mat may not seem super complex, but there’s a lot to consider before buying one, according to experts we spoke with. A good mat should be comfortable and supportive and provide enough ...

Whether you’re looking for extra cushioning or need a lightweight mat to travel with, here’s the ideal one for you Written By Written by Contributor, Buy Side Ashley Mateo is a contributor to Buy Side ...

Yoga. It's great for strengthening the body, soothing the soul and balancing the mind. It's just too bad it's practiced atop one of the filthiest surfaces imaginable. "Yoga mats are a hotbed of ...

Have you ever wanted to enjoy a yoga practice with the sound of lapping waves in the background, or feel the sun on your back as you go about your morning flow? While the beach is one of the more ...

The Lululemon Take Form yoga mat was the best overall mat in the broader tested roundup of the best yoga mats. Ahead, learn more about this best-of-the-best mat and why we recommend it. Yoga mats are ...

I have 15 years of experience covering lifestyle content. Yoga has long been touted for its ability to build strength, increase flexibility and promote mental well-being, all in the form of low-impact ...