What To Use Resistance Bands For Resistance bands are small-but-mighty tools that can transform almost any exercise by offering resistance or support, depending on your needs and how you use them.

Resistance bands can be used for upper body and lower body workouts. Shop loop bands and tube bands to use for clam shells, bicep curls and more.

Resistance bands are perfect for starting you on your fitness journey. Learn best exercises and techniques for beginners, how to get started, and how to maintain your range of motion.

Resistance bands are a great aid for strength training, physical therapy, and other exercises. They take up far less space than a rack of free weights.

Resistance bands are cheap and easy fitness tools. A trainer recommends how to exercise with mini bands, looped superbands, and handled tubes bands.

Our team of fitness experts and editors tested more than 50 of the bestselling resistance bands. Below is a comprehensive guide to the best options.

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands — as recommended by our health tech reviewers.

Different types of resistance bands Loop bands: Loop bands are continuous, flat loops often used for lower-body exercises like squats, glute bridges, or lateral band walks.