Are you a worrier? People who spend much of their time worrying carry a tremendous amount of stress. The more you worry, the more you generate stress in your body. And, chronic stress takes a toll on ...

“Worrying,” quipped Mark Twain, “is like paying a debt you don't owe.” Worry features in many people’s lives. In mild form, occasional worry may serve a helpful coping function, getting us to think ...

How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

Many Americans remain on financially precarious ground after years of high inflation and elevated borrowing costs, but they also have a dollar figure in mind for how much money they would need to make ...

Take a scroll on your favorite news site, and you might believe that a health tracker, like an Apple Watch or Oura Ring, is a paranoia-inducing and life-ruining device that causes more harm than good ...

It's rarely comfortable to invest in stocks, as markets are usually near highs or in downturns, making timing feel stressful. Relying on market highs or lows to guide investment decisions is unwise; ...

What could be stranger than realizing a commonly understood and accepted truth is in effect nonsense? Imagine if the Aztecs, who happily sent their young up the pyramid to be horrible killed for a ...