Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

Overthinking traps you in a cycle of continuous worry, as little thoughts reinforce each other and spin into anxiety and ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

Have you ever found yourself stuck in a loop of endless deliberation, only to realize that the opportunity you were weighing has already passed you by? It’s a frustrating cycle—one that leaves you ...

Overthinking is stressful, and when it kicks in, your mind tends to race. You think about the worst-case scenario and every possible catastrophe that could possibly stem from the issue. Suddenly, ...

A new campaign from meditation brand Imeditate and Justin Ruben’s Oblong Creative encourages Australians to stop overthinking ...