Hosted on MSN

How Emotionally Intelligent People Use the Blue Dolphin Rule to Stop Negative Thoughts

But there’s a tried and tested brain hack that helps you to get a song out of your head. What’s more, you can use it to replace negative or harmful thoughts with positive, helpful ones. With enough ...
YourTango on MSN

If You Can't Stop Ruminating Over And Over And Over, Try This 7-Step Method To Quiet Your Mind

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

It can be hard to shift out of negative thoughts, but there are ways to stop spiraling

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

7 science-backed tips to think more positively and how it can benefit your health

To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.
Click2Houston

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here's how

NEW YORK – When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Recommended ...
FOX31 Denver

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
The Boston Globe

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how.

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...