Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Plus, how to get enough of the mineral.

What would you pay for a good night’s rest? A soccer club in England once spent nearly $200,000 on custom mattresses, pillows and even wallpaper designed to help players sleep before home games.

A doctor has revealed the best 'sleep hygiene' practices to get the best night's sleep possible and coffee lovers should take ...

A series of hot and humid nights have left many struggling to sleep recently. Dr Greg Elder is an Associate Director of Northumbria Sleep Research at Northumbria University. Here he explains how ...

11 reasons why it's so important for kids to get a good night sleep (and yes, many of these are relevant to adults as well): 1. Sleep is restorative for the brain. 2. Too little sleep can lead to ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

We've all been there: halfway through brunch comes the crushing realization that Monday looms, and we're just. not. ready. And so begin the Sunday scaries, which end with tossing and turning all night ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.