Timing: Get a friend to use a stopwatch to record the time taken to cover the 30m distance. Assessment: The time recorded is used to calculate the athlete’s peak sprinting speed.

Time vs Distance Running: How to Choose the Right One for You? When comparing time versus distance running, know that “both ways can be very, very beneficial,” says Phillips.

The VMG mode is defined as the quickest way to make distance toward the mark. In other words, this can also be thought of as the best average speed toward the mark. This mode is a bit more ...