Joy. Bliss. Excitement. The neon signs of positive emotions get all the attention, but new research from Yale and UC Berkeley suggests a decidedly less flashy emotion is the key to fulfillment: ...

I’ve talked before about how, instead of trying to seek happiness, we should aim for the more manageable goal of contentment. I think this is something we would all do well to wrap our heads around ...

“I got plenty of tools to use from Hardwiring Happiness," says Leah of the self-help book by Rick Hanson, which aims to teach people how to find contentment, calm and confidence through mindfulness ...

At the same time, it has also been a year that has filled me with all-consuming fear, worry and existential dread. When I was in high school, I had an unignorable drive to meticulously plan out the ...

To the extent you can define the terms of a debate, you can influence the outcome of that debate. The story of Epicurus illustrates the point. A Greek sage and teacher of the Hellenistic Age, Epicurus ...

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Billboard looks at the writing and recording behind the Thomas Rhett and Jordan Davis collab "Ain't a Bad Life." ...

The modern definition of "epicurean" is the opposite of what the Greek philosopher Epicurus originally taught. Epicurus advocated for a life of contentment through moderation, friendship, and ...