Pasta is delicious but it is not always the healthiest option on any given menu. So, I wanted to see if there was a way to ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the most effective ways to make your meal more satisfying and supportive of ...

A smiling woman eating pasta with a fork and knife at an outdoor cafe table in Italy - maxbelchenko/Shutterstock What's wrong with using a knife, you may ask? Aren't ...