Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial for a good recovery after an operation.

Constant thoughts about food and eating can be exhausting. Here’s what you can do. Many parts of our lives revolve around food. When you’re planning a menu for a party or feeling hungry as it gets ...

It's likely you've shared a meal with someone who has an eating disorder, who might be in recovery, or has anxiety around food. A lot of the time, you may not be able to tell, and they might try to ...

Back when Kerri Boutelle's children were younger, she remembers watching how kids would eat ice cream cones. She noticed a big difference between some siblings. "One child would eat half of the ice ...

Food poisoning happens when you eat food or drink water that contains infectious bacteria, viruses, or parasites. These germs can make you sick, causing digestive symptoms like stomach pain, diarrhea, ...

Zepbound is a brand-name subcutaneous injection prescribed for weight loss, weight management, and more. You don’t need to stick to a specific diet when using Zepbound, but it works best when combined ...