Self-defense is one of those things everyone assumes they understand, but in reality, it’s surrounded by misconceptions. These myths can create a false sense of confidence, leading people to think ...

Pairs of shoes lay sprawled on the floor outside the gym mat, where students sit crossed-legged along the inside edge and ...

Raquel Riley Thomas is the founder of Defend Riley, an initiative focused on self-defense for women and children. For Thomas, who served as a Captain in the U.S Army, this initiative is personal.

Source: Thomas Van Veen/Courtesy Defend Yourself Welcome to my first blog post for Psychology Today! I’d like to share with you how I got here and what I’ll be offering in this space. My Story I think ...

If you ever have to defend your life, two moments matter most: before it happens and after it’s over. That’s the essence of the “2/2 Rule,” as laid out by attorneys Richard Hayes and Emily Taylor of ...

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...

Free women's self-defense classes are being hosted at the West Hill Community Center through fundraising and grants.