Your autopilot brain takes you through the grunt work of the day. Your reflective brain helps you change your negative mindset.

Without us even noticing it, our brains are the ultimate multitaskers. The brain’s prefrontal cortex can tell us when it is ...

How to form good habits, and break bad ones: trick your brain Small rewards and a change of scenery can help Illustration: Cristina Spanò Apr 17th 2025 | 3 min read ...

Boosting your brain health can be a real balancing act — one that involves regular exercise, a good diet, healthy amounts of sleep and plenty of mentally stimulating activities.