Add Yahoo as a preferred source to see more of our stories on Google. HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many ...

Meditation has massive wellbeing benefits and can be done even if you’re time-poor. Here’s how to meditate and make it work for you… Lots of people assume meditation is about clearing the mind, then ...

If you’ve tried meditation, you know it can be challenging. If you haven’t tried meditation, there’s probably a reason for that. Learning how to meditate can seem intimidating, boring, even as if it’s ...

Mindfulness meditation is everywhere, for everything and for everyone. Right now I’m teaching a class for doctoral students in clinical psychology on “Contemplative Practices and Clinical Psychology” ...