Recently I saw a commercial from a mental health organization — it encouraged viewers to care for themselves. The video displayed examples of small things you can do to center yourself, such as ...

From writing in a gratitude journal to creating a gratitude jar and more, psychotherapist and author Niro Feliciano joins TODAY to discuss the importance of digging deeper when asked “What are you ...

Women are the caregivers of the world, and therefore they tend to easily fall into a trap of centering themselves around others. Whether it's their spouses, children, parents, friends, or even people ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Executive coaching is incredibly valuable to leaders, but it can be hard to access at the moment they need it the most. Take a client of mine, “Simon,” a capable and newly promoted executive in a ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Centering is a meditative and visualization technique that can support you in retaining focus, promoting relaxation, and relieving anxiety. An analogy to ...