Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try ...

Complete episode list, ratings, and streaming details for How Heavy Are the Dumbbells You Lift? Specials.

Sit on the bench with your dumbbells resting on your upper legs.

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...