Ever struggled to get through the day feeling unfocused and mentally foggy after a few nights of poor sleep? That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality ...

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

Sleep is vital for many processes in the brain – from consolidating our memories to regulating our emotions. But what happens when you don’t get enough of it? Sleep and circadian rhythm disruption ...

You can spend hundreds of dollars on serums and creams, but your skin might be paying the price if you're skipping quality sleep. While "beauty sleep" sounds like a cliché, science proves that getting ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...

I spent most of my graduate-school years in a state of sleep deprivation. There was just so much work to do — tests to study for, papers to read, and a dissertation to complete. At night, I stayed up ...